Erectile Dysfunction is certainly a dreaded nightmare for any man affected by it. It can hit any man, of any age, but of course, is more prevalent among older men. Many men over forty find themselves suffering from erection problems, but not every case of sexual dysfunction is an ED problem. Although you feel like a failure and may be like less of a man, but unless it’s happening consistently and over a period of time, it’s not ED.
There could be various reasons why a man may suffer from erectile dysfunction. This means that either he won’t get an erection or be able to maintain it for sexual activity to take place. The affected men need to understand most of these problems aren’t anything they caused but that they can benefit from various types of treatment.
Discovering the underlying cause of the problem is very important. Anyone suffering from erectile dysfunction needs to see a doctor rather than attempting to self-medicate. By putting off medical attention you could be allowing problems to get worse when they could have been offset very early on.
These are 3 common hidden causes of erectile dysfunction:
Diet, Exercise, and Lifestyle
In significant number of cases ED condition is brought upon ourselves due to our failure in taking a healthy nourishing diet. A proper diet will certainly help in reversing the ED problems.
Eating lots of leafy greens, whole grains, oysters, watermelon, and blueberries, will help you give your body all that it needs to improve the quality of your erections. Give up processed foods, cigarettes and alcohol to gain further benefits.
Lack of exercise will impair blood circulatory system which is one of the contributory reasons for lack of blood inflow into the penis tissue. So add in a healthy dose of exercise at least three times a week which can result in better sexual health!
- Lifestyle – Stress & Depression
Psychological issues could easily lead to several very real physical ailments. Stress can cause heart disease, so why can’t other psychological issues lead to ED.Stress is, in fact, one of the major causes of ED, which makes it a particularly nasty condition (because it also can lead to heart troubles, so it hits you twice). Long before stress kills you though, it will impact your sex life in a major negative way.Depression is another common cause of ED. For a depressed man, sex is the last thing he thinks of.
To sum up, in order to reverse erectile dysfunction it’s imperative to go after healthy diet, adequate exercise and healthy lifestyle.